November 4, 2013

National Running Safety Month

Running safely is always important, but it’s especially important this time of year. Daylight savings was yesterday and for runners that means running before the sun comes up and after the sun goes down on most days.

Running in the dark is dangerous for many reasons. Drivers aren't looking for runners. Also, in the dark, it’s harder to see other dangers in the road such as potholes, branches, and slippery leaves. If you’re like me though, you have no choice but to run in the dark mornings/evenings. As your head out for your runs this fall, keep these tips in mind.

Run Safe in the Dark:

Be Visible
Wear bright colors and reflective gear. I have my eye on the entire Brooks Nightlife line, but for now, my Target Gear works just fine. I have 2 blinking lights that I clip to my tights for extra visibility.

Obey all traffic laws & run against traffic
We’re all guilty of assuming the car will stop as we cross an intersection as we dart across. Crosswalks, especially the ones regulated by stop signs, are very dangerous for runners. Try to make eye contact with the driver so that you know they see you before crossing

Carry Identification
When I lived close to my parents, I used to write their phone number on the back of my hand before I went on a long run by myself. I’m still trying to get into the habit of carrying my license with me when I run by myself. You could write your name and phone number on the tongue of your running show too.

Pay Attention
If you’re like me, it’s easy to zone out while running. Stay alert and pay attention to your surroundings.  Also, leave the iPod at home when running in the dark. You need to be able to hear traffic and other people who might be out on the road.

Power in Numbers
Schedule your run with a friend. Not only is it safer to run in a group, the conversation will make the run go by faster. If you don’t have a running buddy, ask a friend to bike next to you while you run. If you do have to run solo, make sure to let someone know what time and where you are running.

You can find more nighttime running tips and information about National Running Safety Month here. 

What are your tips for running in the dark?

What is your favorite reflective gear? 


  1. I suggest writing down/carrying someone else's phone number as they would probably call that number. Claire and I both run with Road ID's ( They are baller. It's a great xmas gift, too, for the runner/adventurer in your life :)

  2. I've been debating on getting a Road ID. I'll add it to my Christmas list!


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