Half Marathon Training Week 5

Happy Monday, friends. If you're new around these parts, you can catch up on my training below:

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Monday: 4 mile run, check!

I set my alarm early so that I could get up and run before work. I snoozed it twice and then gave up and reset my alarm for 7:30 and went back to bed. I prefer to run in the mornings, but I CANNOT drag myself out of bed early enough to do it. I ran on my lunch break and just barely had time to get a shower and get back to my computer. When my mileage increases next time, I’m going to have to run either before or after work. My lunch hour is not going to cut it.

Time: 37:41 Pace: 9:25

Tuesday: 7 x 400m, Check!

It warmed up to 60 degrees on Tuesday and there was a break in rain in the afternoon. I was so excited to hit up the track and do my speedwork outside. I even convinced The Professor to workout with me. We left our house and jogged the mile to the track. When we got there, we realized there was a lacrosse game happening on the field and we couldn’t get in. Note to self…check the athletics schedule next week… We opted to do our workout on the indoor track. Not as much fun, but a bazillion times better than the treadmill. My goal was to average 1:55 per 400. I took the first one easy and then laid the hammer down.

#blurryiphoneselfie

1 mile warm up

400m @ 2:00

400m @ 1:52

400m @ 1:50

400m @ 1:46

400m @ 1:43

400m @ 1:39

400m @ 1:39

1 mile cool down

Wednesday: 3 mile run, check!

It was POURING rain all day Wednesday. I did a 10 minute stretching video in my living room, turned on HP7 and hopped on the treadmill. The miles went by quickly and I wasn’t as sore as I thought I would be. Maybe there is something to this “stretching” thing ;)

Time: 28:55 Pace: 9:38

Thursday: 2 mile jog, check! (switched with Friday)

We got EIGHT INCHES of snow on Wednesday night and woke up to another winter wonderland. I wasn't able to convince The Professor to play in the snow with me, but I was able to convince him to go on a snow run with me. The roads were slick in some spots, so we kept our pace at a nice easy jog. It was cold, but an absolute blast to run/play in the snow. 

Time: 23:47 Pace: 11:53

Friday: Rest Day, check! (switched with Thursday)

My friend posted this article on my Facebook wall: The Typical Couples You See at Races. The Professor and I are a 5/6 combo thanks to this blog and my need for selfies ALL.THE. TIME….although there was that one time that we wore matching blue shirts for our speed workout on Tuesday…

Saturday: Anthem 5K, check!

My first race of the season! Even thought it was a frigid 22 degrees and the roads were slick, we were out there for the first leg of the LouisvilleTriple Crown. I had really weird goals for this race. I was aiming for an 8:30 pace but I told myself that I would have been happy anywhere between an 8:00 and a 9:00 minute pace. I’ll post a full recap later this week, but for now. Splits: 7:56, 8:15, 7:49 (and a 1:07 for the last 0.1) 

Before the race

and after the race!

We did a 1.4 mile warm up and a 1.5 mile cool down to make it a 6 mile day.

Time: 25:07 Pace: 8:06

Sunday: Rest Day, check!

Sore. Oh so sore! I did my 10 minute stretching video and felt somewhat better. I also got to eat cake from my favorite bakery and that made my muscles feel much better. My cousins both had birthdays last month and my grandma's birthday is this week so we had a celebration on Sunday afternoon. Everyone send my grandma Happy Birthday wishes this week :)

Did anyone else race last weekend?

How is the weather where you are?

The Boy Behind The Blog

If you didn't get a chance to check out my interview, you can read it HERE. The Professor and I had so much fun interviewing each other and bantering back and forth about our answers. Hopefully, they help you all get to know us a little better too :)

Here we go!

K: If you could have an endless supply of one food, what would you get?

Chips and Salsa…for sure!

K: Are you a morning person or a night person?

Morning person.

I know. It drives me crazy how chipper you are in the morning, even before coffee.

Mornings are awesome. It’s like, there is so much that can happen in a day.

K: What’s your favorite hobby?

I like to do cardio –swimming, biking, and running.

Oh – are you a triathlete?

Yea – I like triathlons. Can I buy a new bike?

K: Negative. If you had to describe yourself in 3 words, they would be…

3 individual words or 3 words that go together and make sense?

3 individual words. Don’t overthink this!!

Goofy. Gassy. Smart. In that order.

I would put gassy in front of goofy…but your call.

K: Next Question: If you won the lottery, what are the first 3 things you would do with the money?...and you can’t say invest it.

I would give a big portion to charities, I would buy a triathlon bike (the very best one) and all the best triathlon stuff, and my third one would be to put some away.

That’s not an option for this interview!

Ummm. Charities, triathlon stuff, and beer. I would buy beer.

Nothing for me?

I won the lottery, not you!

K: Tell me one that that most people don’t know about you.

9 times out of 10 I text people when I’m on the toilet. So now ya know where I am if you get a response from me…delayed or immediate.

Oh geeze. Don’t ever text me!

K: What do you consider the most important event in your life so far?

Getting the job at Georgia College.

Umm HELLO!

We’re not married yet…MAYBE that will replace the job thing in June.

K: Do you have a favorite article of clothing?

My Columbia jacket.

The one you wear every single day

Yea. That one.

We should probably wash that.

Yea - it's been a while. Also – my watch.

K: What’s your favorite sport to watch?

Soccer

K: Favorite sports team?

What sport?

Pick one.

My favorite sports team of all sports…Arizona Cardinals. 

K: What’s your favorite board game?

I hate Monopoly.

BUT THAT’S MY FAVORITE.

Really? You spend three hours playing a game and only one person is happy and everyone else is ticked off! You get so mad when you don’t win!

But I’m oh so happy when I do win!

Back to me – I like Balderdash. Although everyone knows when it’s my definition because i'm so hilarious!

Ok Chandler – chill – you’re not THAT funny.

See, I’m a Chandler.

K: Next Question. If you were in a Miss America talent competition, what would your talent be? Also, before you answer, let’s a take a moment to reflect on the fact that The Professor once won a Best Legs Award in a beauty contest.

Hey – I won the whole da$% thing. I was Mr. Nelson County High School!

You’re awesome.

I know. For my talent, I would play the guitar and make up a song. A funny song.

K: If you could have a condiment dispensed from your belly button, what would it be?

Seriously? Is that really your question? What's wrong with you? Hmm. I’d want it to be a condiment I use a lot. OH WAIT. Do you remember that canned cheese stuff you can put on crackers?

Cheese Wiz?

YEAH CHEESE WIZ. It would be freakin’ awesome! Anybody got some crackers? Cheese Wiz is here! I’d be the life of the party.  

And now that you have that image in your head...I’m going to wrap it up! I hope you had as much fun reading out interviews as we did conducting them. Now, it’s your turn:

What’s your favorite board game?

If you could have a condiment dispensed from your belly button, what would it be?