Admittedly, I forgot my training started on Monday so I googled some YouTube videos for a quick workout:
|I actually almost cried as they slammed it through the door frames.|
Wednesday: 5 x 400 @ 5K Pace, Sorta Check.
Clearly, I am not pushing myself hard enough on the treadmill. Since I will be doomed to a few more treadmill runs, I'm going to have to get better at that. Less Harry Potter watching and more running!